Body Fit Solutions is a bespoke studio offering functional fitness, Pilates classes, and personal training in Witney, Oxfordshire. Our aim as a team is to make you move better and without pain so you can live a more active healthy life. With our small group exercise classes and professional team of specialists you will get all your fitness needs under one roof. Our Full Body MOTs start our clients with good foundations of movement before attending our pilates equipment, cardio bootcamp and strength conditioning classes. We offer personal training, sports performance training, nutritional counselling, spine and injury rehabilitation, osteopathy and massage so that you have all the elements needed to reach your goals. Kelly and Stuart are qualified, highly-experienced Pilates and fitness professionals who run the studio like a little family. They have a passion for educating and motivating people so that each individual can attain the results they desire.
We are located at Balance Studios in Witney Town Centre, at Bridge Street Mill off Bridge Street. Our two studios offer over 30 classes in both Pilates mat and reformer, cardio, strength, power, Kettlebells, a Gentle program for bone health and injury management. We also offer corrective exercise and functional movment assessments to start personal training sessions.
How do I start?
1. If you are very new to exercise or have any injuries or major imbalances, book our Full Body MOT Sessions
which are 3 private one-hour sessions with an Instructor who will assess your posture, give you prescriptive exercises specific to your needs, and prepare you for any of our classes. This will provide the foundations and education on good technique and form that you will need to have success in our classes.
2. Book onto one of our Beginner Pilates Courses
or book an intro to fitness session to be shown how to use our functional equipment. Our Beginner Pilates Course is 3-4 weeks of guided instruction and Intro to fitness session is a 1-1 (can be booked as a duo) will guide you through the functional tools we use in classes.
3. If you have worked on Pilates equipment and/or functional fitness equipment before and have over 10 classes of experience, please join any of the classes on our timetable
. We recommend that you attend our beginner/intermediate sessions first so that you can get comfortable with our style and language before moving up a level.
4. Join our new TOTAL BODY BOOTCAMP starting this April 24th 2017. 10 weeks of training 2 times per week to improve fitness, strength and promote weight loss. MORNING BOOTCAMP: Tuesdays 9:30am and Thursday 10:30am or EVENING BOOTCAMP: Monday and Wednesdays 7pm and fridays 6:30pm
Contact us to start